I’m understanding that 3 - 5 reps is the target for weight/strength training while minimizing weight gain. Correct? If so, is that typically one set of those reps per lifting session? I’m doing core and some upper body as well. Just starting out, what is minimum number of sets? what is the ide…

If I was a seventy year old I would be quite happy to gain weight through strength training.

Lots of good info here…I’d start with the blog post first… [image] Strength Training Benchmarks for Cyclists - TrainerRoad Blog Cyclists, triathletes and all endurance athletes need strength training to be faster, stronger and healthier athletes. These are our recommendations. …

Weight/strength training for cycling

Training

ColoradoJames March 5, 2021, 4:58pm 3

Lots of good info here…I’d start with the blog post first…

@mcneese.chad

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Weight/strength training for cycling

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