Does anyone think this would work for them? Or perhaps an accountability thread as a whole. Personally I have let my weight creep up to the point where I am in the overweight BMI category and know exactly what I need to do to lose it, I just need to stick with it. I’m aware that at this point my wei…

I was part of the spreadsheet a few years ago and had some super success. Re-joining now as I’m trying to focus a bit more on sensibly losing a few more KG’s to help me climb a little better. One thing I struggle with, while trying to reduce caloric intake, is not overeating and trying to make my b…

[image] jac2689: One thing I struggle with, while trying to reduce caloric intake, is not overeating and trying to make my body feel full. When you say overeating - do you mean to say that because you are restricting, you will then overeat as as in bingeing? Can you explain? [image] jac26…

[image] Stevie_Dee: When you say overeating - do you mean to say that because you are restricting, you will then overeat as as in bingeing? Can you explain? It’s more so that I’m very used to eating big portions. Eating until I am full. Whenever I try to cut down and think about losing a few…

Last week I had a little upset in the schedule as my A-event was cancelled. Still, I took the opportunity to practice and followed the taper for the most part but added some z1/z2 volume of maybe 1-2 hours. I also Carb-loaded for 3 days during Weds, Thurs, Friday. Since it was my son’s make up birth…

Last week I was consistent across the board with board with nutrition, working out, and getting rest. I clocked almost 10 hours ride time, 2 hours gym time between two sessions and some walking and playing with my son. Never went below 2,250 kcals and had two high days of 2,800 and 3,100 kcals. Jus…

[image] jac2689: I know that this is the obvious and easiest way to start taking in fewer calories (eat less!) but the sight/thought of a half empty plate is rubbish! Drink a lot of liquid before eating. Not beer or champagne. I do club soda with cranberry. 36 oz of that will help you feel fu…

Monday bump! Weekly Check-In Sheet Not such a good week for me. Lost sight of being so careful about what I ate after I had an event. Filling in the form is a good kick for me to focus again.

Down about 1/2 pound as of this morning. Last week saw some reduced training volume and lower intensity. I completed 2 strength workouts and hit some PRs on my deadlifts and squats. Upper body workout, I didn’t have the opportunity to try as I was impatient at the gym as the equipment, I wanted wasn…

Weighed in a little up this week about 1.5 pounds - but visually I looke a little leaner in the mid-section and chest area so while the scale hasn’t moved the needle down I’m either rocking steady or still losing BF. No matter, I’m still in my rhythm and keeping my deficit consistent. Last weeks tr…

Just stepped on the scale after a rough six months (work stress, family stress, injuries yada yada yada) and realized i hit my personal “maximum” number of #200. It’s definitely time to reboot and turn it around, so i’m going to commit to my new project: #180 by March 1, 2024 (a little over 20 weeks…

Weight loss accountability buddy or thread discussion

Nutrition

TrekCentury September 4, 2023, 2:35pm 1252

Drink a lot of liquid before eating. Not beer or champagne. I do club soda with cranberry. 36 oz of that will help you feel full. If you need solids try things like 1/2 jar sauerkraut with those sausages.
Or try starving to shrink your stomach.

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Weight loss accountability buddy or thread discussion

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