I started wearing my Garmin 945 watch 24/7 this month and started tracking my food intake in MyFitnessPal mid month as I’ve been struggling with weight for the last year. Quick facts: I’m 35yr male, 225.3#, ridden 5500mi this year (Usually average 4500/yr), run 2x/week 8-10mi (used to be 3-4x 20+mi, damn plantar fasciitis), and haven’t been able to swim since the second week of March (COVID closed our pool), FTP of 330, resting HR of mid 40’s, max HR of 170 (CX racing). I eat clean; not much processed, very little sweets/sugar, lean meats, organic and grass-fed whenever possible, gluten free due to an intolerance, but admittedly I haven’t had a salad all month but I do eat fruit and veggies daily but anyone who’s not vegan could probably eat more fruit/veg daily.
So far this month since Oct 12th I’m NET -19,000 calories per my tracking and garmin’s calories burned figures yet in that same time my weight is unchanged. Overall this month I’m +3.7#. Below is my spreadsheet showing this months daily calories, macros, and weight. Thoughts? I’d like to get back down to 200 if not lower. Thanks for the input.