An app like Strong is so much better than manually logging. Setup a routine and then it guides you thru the routine and you can update sets/reps/weight if you make changes on the fly. I can even use my Apple Watch. When finished you can “share” to export as text file and paste into notes:
You don’t want weight lifting contributing to cycling CTL / TSB. Coach Joe Friel has some articles “weight lifting and PMC” about it.