Is using RPE is likely the best bet? Anyway. I think a 30 minute to 45 minute lifting session is a minimum of 30TSS. I bet though on my solid, hard lifting days I get a 60TSS. Shouldnt it all be a score of how long its going to take to recover form said workout?! Like If if lift Monday, usually my…

Weight lifting and TSS = I am looking for some guidance (Strength Training)

mcneese.chad Split this topic June 7, 2019, 3:56pm 2

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