So I went for a run to the local gym yesterday, and added the one hour workout to my calendar. I added it as a 3 on the intensity scale which gave me a figure of 43 tss.
The workout was a pretty standard 3x10 style upper body type with one 3x10 in the squat rack (very light) to help with a dodgy knee. I didn’t track the activity on my watch so got no data to go by.
How would one usuallly go about adding something like this? It’s the first time the gym in a while so I’m already feeling the DOMS, so 43 might be about right, but although it’s physical stress it’s not the same as a bike workout is it.
What does everyone else do?