Should I include a guess of TSS for doing Sunlighten Mpulse sauna several days a week?
Well TSS is specific to cycling. I don’t know if there’s a way to track stress from heat.
1 Like
Short answer: no
Long answer: heck, no
16 Likes
Thank you. Thought I would ask as people put TSS for weight training.
Is that a thing? I’ve never seen this. I don’t know how you would even do this because TSS is based off FTP which obviously weight training doesn’t have.
1 Like
Hot take - you shouldn’t be doing that either.
5 Likes
Doesn’t make it all that valid…
Don’t forget to apply progressive overload to your sauna sessions.
1 Like