Hello all I have a few question regarding weekly TSS. I have started to train again and have enrolled in the Sweet Spot Base Low Volume 1. Three rides a week at around 211 TSS for the week. I also commute to and from work each day, Monday to Friday. The commute is short at around 15mins each way.
My concern is that my average weekly TSS (when including the commute) ranges from 600-820 and I have been doing this for around 4 weeks now. I’m feeling fine right now however I really don’t want to burn out/overtrain/get injured with this weekly TSS. Before starting the plan I was just doing a few rides a week nothing long or intense.
Does anyone have any suggestions as to handle this training load? I still would like to commute each day but also do the three rides on TR. Should I just continue down this path and not worry until I feel run down then cut down on some TR rides?
My main objective is to get fit and enter a few 150km+ long events next year.
Also just to note I have my FPT updated across all my devices so it should not be reporting inaccurate numbers (I heard this could be an issue on one of the TR podcast episodes).
Thanks for any advice anyone would have.