Vo2 workout question

In my calendar my next workout is Baird -1 with difficulty of 2.9. At present my Vo2 progression level is 2.3.

The workout itself looks manageable, nothing to be worried about. I just don’t usually see such a jump in progression levels in my training plan.

I see five other Vo2 workouts that are deemed productive ranging from difficulty level 2.4-2.8.

Just stick with the plan?

Yes. The low difficulty VO2 workouts are all very easy, ime.

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baird-1 should be a cake walk

For me, all the VO2 workout under 4.5 don’t really get me in VO2 range. So i’ll usually bump them up.

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That instinct is right, trust in the system just like its trusting your ability :muscle:

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Yes. And give honest feedback at the end.

Not all workouts have to be hard.

I have bucked the system a few times and put in a harder workout, but that’s because I’ve been using TR for years and years and can’t let go of my arrogance :smiley:

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Thanks very much for the replies. I’ll stick with it.

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