In my calendar my next workout is Baird -1 with difficulty of 2.9. At present my Vo2 progression level is 2.3.
The workout itself looks manageable, nothing to be worried about. I just don’t usually see such a jump in progression levels in my training plan.
I see five other Vo2 workouts that are deemed productive ranging from difficulty level 2.4-2.8.
Just stick with the plan?
Yes. The low difficulty VO2 workouts are all very easy, ime.
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baird-1 should be a cake walk
For me, all the VO2 workout under 4.5 don’t really get me in VO2 range. So i’ll usually bump them up.
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HLaB
February 20, 2023, 7:13pm
5
That instinct is right, trust in the system just like its trusting your ability
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JoeX
February 20, 2023, 7:32pm
6
Yes. And give honest feedback at the end.
Not all workouts have to be hard.
I have bucked the system a few times and put in a harder workout, but that’s because I’ve been using TR for years and years and can’t let go of my arrogance
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Thanks very much for the replies. I’ll stick with it.
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