I had mine done almost a full week ago, scalpel variety…I was good about icing and not doing anything for the first few days & the most active thing I’ve done since the procedure is walking up and down the 2 flights of stairs to my office.
Dr told me to take a full week off of lifting anything heavy & most exersise/sports. Told me to take an extra week before getting back on the bike, and to be cautious at first when I do.
FWIW I don’t think getting on the bike now (6 days) after would be a good idea. There’s no pain, but I can still feel that things arent 100% down there. I’m gonna give it another week or until I see that the stitches are gone just to be on the safe side.