Various modes explained

I’m trying to find a summary of what slope vs resistance mode is. In searching here and on the website I can find references to it but not an actual description. I know what erg mode is.

For context I’m doing a workout by my coach that I’d like to use trainer road for. I usually pick an even endurance ride and adjust my target on the fly but for this workout I need to do all out sprints in bursts of 30 and I don’t want to force my wattage with erg mode but not sure what to switch mode to use for this part of the workout. Thx

Does this help?


My post from back in December may help to illustrate the difference as well :slight_smile:


Thank you both!

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