- It’s early in the block and it should feel a little easy.
- vo2 max work is a natural strength
- Your ftp is too low
Going into the second week you probably should feel pretty good, and the workouts should be engaging but shouldn’t blow your doors off. If the rest of your workouts feel correct then you could just be good at vo2 max work in relation to your current overall fitness level, and going into the third and fourth weeks will be telling if your ftp is a little low or not.
Also keep in mind all the workouts and plans are progressive, so you’re starting ‘easy’ and ratcheting up the intensity as well as increasing the fatigue.
Keep some notes on your workouts the rest of this week and going into next week, and if you really feel like they’re too easy bump up your ftp, or take another test.