So I attempted Spencer +2 today (wk 5 on SSB2) and failed. On the 4th interval I completed it but cadence dropped to 50rpm by the end of it and then I dropped intensity by 5% on the 5th interval and only lasted 2mins on that one before I bailed totally.
Naturally there’s a whiff of disappointment in bailing but is this telling me anything or is it just a blooming hard workout?
At the end of SSB1 my FTP went from 230 to 244 which I was pleased about but one failure has left me me with more questions than answers!
Thanks in advance