I may be overthinking this… I weigh myself every morning, not paying a ton of attention to the number. I update my weight in TR every month or when doing a ramp test.
Two questions: How often do you update your weight in TR? And how do you determine which weight reading to use?
For instance: I’ve considered using an average for the period, or an average for the week leading up the the ramp test, or the weight on the day of the test.
Again, I’m not putting too much weight (pun intended) on this “w/kg” number but I am interested to hear others’ thoughts. Weight, and FTP for that matter, are always changing so I’m looking for the simplest method with just enough accuracy.