Two workouts in a row, without cooldown

Hi people!

I couldn’t find anything on the subject, so here goes:
I want to add some Z2 time to some of my workouts, just 15-20 minutes after a sweetspot workout, but I don’t want the cooldown and warmup in between.
Is there a way to extend a workout with Z2 intensity, or stack two workouts?

Thanks for your time,

If you plan this ahead of time then you can use the workout creator to do this.

If it’s a spur of the moment thing, maybe you can extend the cooldown and bump intensity if necessary? Never tried that but I assume it would work.


Yep - I go the same route as @onemanpeloton

However, it can be an advantage of NOT being in ERG mode, as you can extend cooldown and just ride at the intensity you want

I do this all the time with the extended cool down then increase the intensity to what you want it to be.


Why didn’t I think of this simple solution. D’oh.

Thanks guys.

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