Please direct me to the relevant post if this has been addresses already.
I test and train on the turbo in the TT position as much as possible.
I can hold the position for long steady intervals with no problem up to an intensity of about 105% of FTP. Anything over that and I need to sit up for most or all of the intervals and I’ll just try and complete the recoveries in the TT position.
When does it become OK to accept defeat and sit up? Should I reduce the goal power to hold the position?
As a side note - Really happy with my bike fit (long distance triathlon fit so not overly aggressive).