I’ve been thinking about TSS lately. I mean, aren’t we all?
Good training seems hard to quantify and TSS seems like the best quantification of training yet, but i have a few questions:
Is there anything else out there that tries to quantify training?
Second, I’ve heard and experienced that not all TSS is created equal. Since tss is based off of intensity, Normalized Power and duration, in relation to your current FTP, I see those three numbers as helpful metrics. What other metrics, qualitative or quantitative, do you think makes up high quality training?