Trying to understand Sweet Spot

But it’s not a misconception, at least not if you insert the word “about” ahead of “one hour”.

I would say that the most common misconception is that FTP is defined as 95% of 20 min power. The biggest misconception/error, however, arises from believing that you can accurately estimate it from even shorter tests (unless you apply a mathematical model to differentiate between sustainable and non-sustainable power).

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