I’m new to TR but not new to training. My previous training has never really consisted of sweet spot work- just a lot of suprathreshold work.
How hard should SS intervals feel? I’m in the 4th week of SSB mid volume, and while I haven’t done many long sweet spot intervals yet I don’t think getting through them is very difficult- certainly not matching up with Coach Chad’s text cues.
I have been thinking of bumping up the intensity a bit, but I’m facing a conundrum and am always open to opinions: I could certainly bump up the intensity a bit and suffer through a lot more, but I know that that’s not necessarily the goal of these sweet spot intervals.
What are your thoughts on this? Should there be a little more suffer going on? I think the longest I’ve done so far are 12 minutes, if that changes your answer.
Thanks in advance!