Do we trust TrainNow when it changes when you refresh the browser? I ask because I was going to do one of the workouts and went back to do it and it was a completely different workout just 5 minutes later. So, I refreshed the browser/app and everytime, the suggested workouts for every duration was different.
It’s a feature that’s built in on desktop. You can keep “shuffling” through various recommended workouts as theres likely not just one perfect workout in case for some reason you don’t want to do one of the initially suggested.
they all meet the ‘TrainNow criteria’ for you right now, and the shuffling just allows you to choose from the thousands of possible workouts and pick one you feel like doing.