Apologies if this has been covered before, but I’ve been using TrainNow and have just pulled up the TR app on my iPhone to see what TrainNow would recommend for 60 minutes and it’s Colosseum -3…a very achievable level 1.7 endurance workout…just an easy spin. (IF 0.58)
Then out of curiosity, I log into TR via web browser on my laptop, hit TrainNow, and the ‘recommended’ workout is vastly different – Redondo -4 - a climbing workout at SweetSpot 5.8. (with an IF of .88)
I did this within 2 minutes of each other.
How are the TrainNow recommended workouts so different?