Training Plan Recommendation for flat 70.3 bike only

On Sept 30, 2023 I’ll be riding the bike leg for a 70.3 relay team. I’ll be coming in with reasonable fitness after USAT Nationals, but will need an uptick in distance.

What plan would anyone recommend in this instance? Choose the 70.3 plan and manually delete all the non-bike workouts? Rolling road race? Other?

Thanks in advance.

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I would not recommend the 70.3 plans, as they are designed to balance the other two disciplines, which you do not need to do.

I would personally lean more towards the 40k TT plans and add in extra volume, focusing on SS and Tempo efforts during the longer rides.

I second the TT plan


Or HV 70.3 plan. More race specificity.

And join us on the IM thread :slight_smile:

Yep Sustained power build and 40k TT with added 3-4 hours zone 2 rides on the swim/bike days