Hi Everyone Quick question I’m away on a family trip over Easter weekend, so off the bike for 4 days. Yesterday I managed to do a double day session on the bike which I managed and has now got me thinking should this be a regular thing?? hard days hard, easy days easy etc. I did Tioga (threshold)…

Training Plan - Not Double Days 😂🔥🔥

WindWarrior March 29, 2024, 5:29am 22

Double? Nah. Single 2.5 hour really hard indoor workout. Enjoy.

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