I successfully completed IM Austria a week ago and have decided to do a half distance at the end of September to round out this year.
I was following the Tri Full distance high volume plan, and am trying to figure out the best use of my time for the next 8 weeks. I’m not sure if I head straight back into speciality, or repeat base or build (thinking the half distance tri plans here), or potentially even sweet spot or sustained power build plans. The main think I would like to get out of the next 8 weeks is increasing power.
Anyone out there done something similar? How did you train after your full?