TL;DR: Injured (back), no events, ample time, would love to increase w/Kg and TTE; would polarized training be right for me?
Context: the doctor has me riding only indoors for the time being. I’ve been doing a LV plan adding in Z2 rides 2-3 days a week. Hitting 95% of the intensity workouts. I have a pretty open schedule, with no races on the horizon. I may be having surgery in the coming months.
All that said: I’m at a loss for what to do. I’m not training for anything at the moment, except to maintain fitness. I’d love to find a new goal. I’d love to increase w/Kg and TTE. Would polarized training be right for me? If so, should I choose LV, MV or HV? If not: should I just do TrainNow? Running through the cycle seems strange. I could also just do a maintenance plan and focus on other things. Again, I’m at a loss.
Can train ~10-12 hours/week