I´m quite new to Trainer road, but so far SO VERY good!!
Just started the medium build fase, but I´m going for a 10 days vacation with my Cipollini RB1K in a few days, and wondering what would be the best approach to training during these 10 days.
Go for primerely long easy rides to accumulate volum/hours when I have the chance (good weather and so on - living in Northen Norway so icy and wet there…)
My plan is to go for fasted starts (starting the ride without breakfast, and just drink water for the first 1-2 hours) and thereafter fueling/eating as normal) I can do 3-5 hours + rides each day without rouining the marriage…
My goal is to become a all over better cyclist, both road, MB, and CX. Former bodybuilder now at 82kg 177cm, BF at about 11%, and an FTP at 288w.
What would you do?