I figured I’d make a separate thread here with a series of my silly questions, rather than hijacking the other VO2 thread.
I tend to have a really hard time deciphering the specific benefits of particular types of workouts. I find most descriptions tend to not actually describe the specific, hard benefits associated with a particular type of training.
So…to that end, my questions.
What type of athlete would you become if you focused exclusively on VO2 work? Would you only be good at 120% ftp efforts?
What type of athlete would you become if you focused exclusively on sweet spot/threshold efforts? Would you only be fast when riding at 90-100% ftp?
Same questions for zone 2. Would it just make efforts at like 50-70% ftp easier?
Last follow up question…can or would each of the 3 training types increase ftp?