I’ve been using trainerRoad for few months now and very happy with it. I’m looking at building a Training Plans using TrainerRoad but I was surprised to see that the proposed plan had the following intensity using “General Build”
M: Off T: Moderate W: Moderate T: Moderate F: Easy S: Difficult S: Moderate
When I was training last year with a coach for an IronMan I was doing 2 intensives sessions and all my other rides were easy - following the 80/20 principal, I would have expect to see more easy session.
Can you please explain why the programs are set like that? Looking forward to learn more.