We’re slowly rolling out the new TrainerRoad AI today, and I want to answer some FAQs. What is AI FTP Prediction? AI FTP Prediction simulates your planned workouts in your calendar and predicts your FTP on the prediction date. Your date is initially 4 weeks out; it will get closer as you approach…

This page: Log In to TrainerRoad Then go down on the left and click custom. When you go to the workouts page there are tabs for different views in the upper right corner. [image]

Thank you for responding, Nate. My situation is the opposite actually. The detection has me quite a bit higher than my set FTP. I like the prediction feature, allowing me to make changes and see the potential effects. But I also like using my own plans and workouts, not necessarily a TR plan. Is the…

You can totally use your own plans. You just have to use the FTP from AI FTP detection. Then you can put any workout you want on the calendar, including custom workouts.

I’m curious, does FTP prediction stay off during Specialty Phase? I can see it being a distraction, if not it’t easy enough to turn off.

I am very excited about the new release. And I was even more excited when it bumped my FTP from 279 to 288. But then later when I looked at the FTP prediction, I was disappointed to see that after 4 more hard weeks of training, my FTP was predicted to be unchanged. I played with changing my plan …

I’ll let the TR team give a more detailed answer. But also remember progression isn’t linear. The expectation of gaining Watts every 4 weeks isn’t realistic over a multiple years. Once you get past the easy gains of a newly trained cyclist, a 5% gain in a season is really good. So let’s assume you h…

I’m excited to try the new feature but the predicted FTP I’m getting for the next 4 weeks of training seems a bit off. its showing that I will go from my new detected ftp of 347 to 365 and I know there is no way that is happening, lol. Anyhow I excited to see how the training is going to change sinc…

i am so excited to try this out-been with TR for 10 years now and i trust everything you do! however i was a little alarmed that my ftp went from 306-322w ! i mean i am happy but nervous. will commit fully to trying some workouts and report back!

TrainerRoad AI FTP Prediction FAQs

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Breezy January 22, 2026, 12:58am 32

Thanks! I had created a bunch of custom workouts using the workout creator. I can’t seem to find them. Have they disappeared or am I looking in the wrong place?

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TrainerRoad AI FTP Prediction FAQs

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