TR Running thread 2022

[dby2222]

The beauty of a five mile race is that you can send it and always back off if you don’t have it… I’d try to go out at 10k pace and see if you can hold it. If you flame out after 3 or 4 miles and just have to hold on, dropping your pace for the last mile or so won’t ruin your day, but you might surprise yourself with a great effort.