TR AI gave me a 5% bump in my FTP this morning 2 weeks after a Ramp test. Is that even possible? I’m totally surprised.
I think this is due to a few things.. 
Most likely, though, this has something to do with the number of custom workouts you’ve been doing. We’ve got a bug report for this that we’re close to squashing, so this should be fixed before long. 
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I’ve had two bumps in FTP pretty randomly (definitely not earned) in the days following the AI update. TR was even suggesting another 10 watts at the end of this week. I had to start rating workouts harder than they felt to tone it down, I was scared just thinking about doing VO2max or over-unders, ahaha.
Or maybe I was rating workouts easier than they actually were – maybe you are too?
Possibly however, I actually like the AI workout suggestion because it feels accurate to the workout goals.
It could be because my current plan is 2 x TR workouts plus 4 workouts that are custom.
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