Hi all, a continuation of the 2019 thread: [image] The 2019 TrainerRoad Running Thread Training From an earlier discussion here’s a thread for TR user’s who occasionally dabble in a bit of running as well! I got my running year off to it’s usual start with a Half Marathon…

[image] Travisza: Pegasus and they are super slippery as soon as the road gets a little wet. The soles do last long though…1,200kms with minimal wear Agree. I used Pegasus 35 and 36. The 36 lasted longer then 35. The issue with my 35 is that the apparently the air pocket broke or something a…

Not much to add to the running thread aside from its a knee killer. Never again! No bike last week, so did 4x 30min runs and now experiencing knee pain like no other the following week. Last time i do that…i would have thought 2 hours was pretty light and classified as easing into it. apparently no…

I originally planned to take one or two days off before joining the ZA Race but then realized the window was closing this week. And the only time that worked for me was Tuesday which was after a hard bike and hard strength session Monday. Despite being fatigued I managed to surprise myself. I ran t…

Going to report on here my very short foray into running: after a few botched tries, and following advice from this thread, I started running very vey easy (20’ run/walks and so on). In about four weeks I have built up to 6 runs of about 35’ each, with one long run of 1hr on the weekend. I double …

sub 35 10k is a hell of a lot easier than sub 16 for 5k!

What a year in running this has been! I thought it would be my year to take my cycling to the next level- have for sure gotten stronger on the bike, but I’m a totally different runner now than 12 months ago! In the last 2 months, I’ve: run a 2:56 marathon for my first BQ Won a super challengin…

Very nice! It fascinating how different people see best performance. I would consider a 254 on a marathon my best performance ever (my pr is 2.59.48). That 259 was way harder than my 122 half or my 1742 5k! That said, i think you may be capable of much faster 5k and half times!

Did a 5k race yesterday… Oh man… Absolute disappointed… 18.57… I was expecting 18.30 after 3 weeks of running specific workouts! My legs were not happy with me this am. Had to bail on warlow after the 3rd set.

I find 5k to be the hardest distance to race. You need to be right on the razor’s edge throughout, and the last 2 kms are pure hell.

I havent done a 10k in a while, but I always find the 10k is the worse one… 5k you just go out hard… and its done in 20 minutes… in a 10k it requires almost a perfect pacing strategy. You need to go hard… but if you go TOO hard you will be done…and more than likely you will have 2 miles to go once…

TrainerRoad

TR 2020 Running Thread

Training

JoeX December 24, 2020, 8:49am 614

Looking for running app recommendations, preferably ones that import/export data freely?

I used Nike Run Club for virtual races last season which I liked but it doesn’t really have any analytics and doesnt export data anywhere.

Topic		Replies	Views
TR Running Thread 2021 Training run	859	29346	January 4, 2022
The 2019 TrainerRoad Running Thread Training run	367	16075	June 28, 2021
TR Running Thread 2023 Training run	591	17544	January 1, 2024
TR Running Thread 2024 Training run	635	14482	February 27, 2025
TR Running thread 2022 Training run	432	16315	January 13, 2023

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