Okay so I’m trying to keep run training, RLRF on their 10km plan but obviously intervals are a bit tricky.
I’m sure I’m not the first to do this but in case not, and anyone wants to do 400, 800 reps etc. I’ve gone into Strava and created a private 400m segment, where I live:
Open up a run with the bit of route you want to use
Click Segments > …
Then you get this screen where you can move the start and end points
I used that for 8x 400 last night, 300m walk/jog then you can review your intervals afterwards (I was aiming for 1:41 but there is a bit of downhill at the end)