I have always known my cadence is higher than the average but it seems higher than ever on the TR workouts and whilst doing eclipse +3 and listening to Chad it seems maybe it could be too high.
I am finding most intervals from SST and above are averaged at 105 and probably up to 108 if V02. The positive is it feels controlled.
When just spinning between intervals And in warm up and cool down I am around spinning at around 100 rpm.
My concern is that if I were to attempt these workouts at 95 or lower I would burn out pretty quick.
Is it an issue my cadence is this high?