Question for @chad or anyone else knowledgeable about this:
In general, it seems like the recommended cadence for SS intervals is in the 85-95 RPM range. For Vo2 for, it seems like the recommendation is 100+ and as high as 110-120 RPM.
Why is this? Is there a detriment to doing your SS work higher than 95 RPM?
My default cadence is right on the line . . . I average 95-100 RPM, and feel completely natural up to 105. Is there a reason one is supposed to be really high and one is supposed to be 15-20 RPM lower?
Thanks for any input.