Today's AI Pick and Week off due to sickness and other question

I been using the Today’s AI Pick for my training.

Question 1:

In my calendar I marked the week of 2/16-2/22 as “sick” when I notice a cold coming early on the weekend before the start of the above week . When I came back to doing my workouts on 2/23/2026 Today’s AI Pick did not pick easier workouts(I ended up picking my own workouts), did a do something wrong in my calendar entry for the week?

My User Id is : Javi (in case you want to check my calendar)

Question 2:

I’m running Trainerroad version 2026.7.393 on a Window 11 system, I mainly using Today’s AI Pick for my workouts, about a couple of weeks ago each workout show easier/harder variations suggestions. But this capability is no there any more, why ?

Thanks

Javier

Hello @Javi1 :slight_smile:

I think you are talking about TrainNow. If so, TrainNow will recommend workouts based on your recent TrainerRoad workouts and non-structured indoor/outdoor riding. It’s important to note that while TrainNow will look at your most recent workouts when making a recommendation, it does not consider periodization or other factors. For instance, it will not recognize if you need a recovery week. If you are looking for that type of structure and periodization, we recommend using a training plan.

I would recommend setting up a custom training plan instead :slight_smile: It can be a Goal based plan if you don’t plan to complete any races/events.

For your second question, I think you may be talking about Workout Alternates. Once you schedule the workout you should see these options.