I’ve let my knee rest for full 2 months now and now I want to give it a careful go again. I still have some churning, so I’ll listen carefully to my knee.
To start with, I want to run the SB1 program, but with 30 minute workouts instead of the ususal 1-1,5 hour. (I set my FTP 20% down).
I can’t pick a variant when I go to the workout that changes time to 30 minutes. They just change intensity. The strange thing is, that I could swear that it was possible the first time I ran SB1.
Short: How do I set all workouts of SB1 to 30 minutes? (I’d be fine with having to pick variant at every ride).