Thoughts on intervals.icu data breakdown

[davidtinker]

@michaelfrommelbourne

Lesson 2: the “optimal training zone” is probably not something that mere mortals will spend much time in.

I had a suggestion from @Steve_Neal to make the form zones percentage based and use TSB * 100 / CTL for the form chart. I am going to add an option for that soon which should make it more useful to people who don’t train all that much.