The sprints at the end of Collins +1

[Robert_Daniels]

Rather new user.
I had this workout [Collins +1] today. There are 3 x 20 second sprints at the end. How do we know if we are supposed to do a sitting sprint vs an actual jump?
Aim for the power or just go for it?
On a fluid trainer.

Thanks

[rocourteau]

Pick a gear, aim for a cadence, check the power after. If power was too low, either pick a longer gear or aim for a higher cadence on the next one; if it was too high, pick a shorter gear and maintain cadence.

It’s a slightly more sophisticated version of “just go for it”.

[mcneese.chad]

There is not info in the main description or goals of the workout page. There are no Instructional Notes in the ride, so I would just do what feels best. Likely jump up for about 5-10 seconds and sit back down to finish the sprint, as that is a common drill in other workouts.