Ease yourself back in. I’ve had plenty of periods where illness or just life commitments have thrown me off a couple of sessions and before I know it I’ve been two weeks off the bike. You feel sluggish because you haven’t trained, and likely sleep and nutrition have suffered too - mine slide when I’m not focused on training. So have a couple of 30 minute recovery sessions to get back into it, maybe then a light VO2 session, then increase if you feel good. And before you know it you’re back into it. I’ve also used “Train Now” to help steer me in the right direction. Maybe even deleting the current workout plan, using train now for a bit and then redoing the training plan.
I still don’t feel 100%, but based on the feedback I’ve received and how I’m feeling, I’ve made a couple of decisions regarding my training plan.
Next week, I’m planning to do a recovery week with only endurance and active recovery. I think this will help me ease back into training and give my body the rest it needs after being sick.
After that, I’ve decided to start a new plan from scratch. I think this will be the best course of action for the long term, as it will allow me to build up my fitness gradually and avoid pushing myself too hard too soon.
Thank you to everyone who has offered their support and advice during this time. I’m looking forward to getting back on track and working towards my goals.
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