Tart Cherry Juice study

Found this study on the benefits of tart cherry juice. It seems that there is no clear evidence of it’s benefits. The most often term used is “equivocal”. Some studies show a benefit while others do not.
Matt Fitzgerald has it on his list of Superfoods in his Endurance Diet book.

I think I’ll start drinking it because it’s still a good low-glycemic load source of carbs. Good for diabetics

Study link