I’ve almost finished SSB I LV, now looking to SSB II but I see that it features a lot of threshold work and not so much sweet spot. Last year I really enjoyed progressing through the 1h sweetspot workouts, which are missing in SSB II MV. I have the time but I wonder which would be the most effective approach for increasing FTP and TiZ
join the “More Sweetspot” team @ Log In to TrainerRoad
There are lots of custom workouts that use progressions to increase TTE.
Check out the Sweet Spot Progression - #35 by devolikewhoa83
thread if you want to nerd out on this.