my plan is to start with Sweet spot base plan at 1st of December. I really like to have long Z2 rides outdoors so I want to follow TR SSB plan and on top of that add wednsdey 2h and sunday 3-4h outside rides.
- Does this complements with SSB
- Which plan do I need to pick? Low volume and then add outside rides or mid volume and then switch wednsday and sunday rides for outside?
- Do I need to be careful of progression in these z2 rides?