I am currently enthusiastically training the Sweetspot Basis Plan 1 and 2 Plan. In Base 2, weeks 3, 4 and 5 of the 6 weeks are without a single sweet spot unit. (Week 6 is a regeneration week). Instead, it is exclusively VO2max and Threshold workouts. I wonder if that’s right, the plan is called Sw…

Sweet Spot Base 2: 4 weeks from 6 without a sweetspot workout 🤷🏼‍♂️

Captain_Doughnutman April 17, 2020, 1:17pm 10

I just found my new favourite workout tactic!

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