I have searched with only a limited yield on the subject so I thought I’d ask the question:
I want a little more mental stimulation on the trainer, I’m half way through build mid volume and I’m struggling with getting on the bike. I haven’t missed any sessions but I’m not excited to jump on the bike either. I was thinking that an option to create a bit more stimulus to jump on the bike every day before the race season kicks off in earnest here in the uk would be to race a Zwift race once a week. Question is, what sort of workout would you sacrifice from the plan to race on Zwift?
Any insight or thoughts would be greatfully received. Thanks in advance
I am a road and crit racer, cat 3 hoping to get to cat 2, currently at around 4.5w/kg