I may not be a typical Trainerroad user as I don’t cycle outside. I live in London - the weather and the traffic is bad!
I’ve been using Zwift regularly for a couple of years and have an FTP just below 4.0 w/kg which is as high as it’s ever been. However, my sprint and bursting ability is low by comparison, so i’ve done a short power build and rolling road race specialty combination to work on that as Zwift races seem to focus on those skills.
I’m now thinking about my next Trainerroad plan and not sure what to go with. I don’t have a specific target event to work towards and don’t really want to drop all VO2 max work for 12 weeks while I work through a base plan when I will still be doing races on Zwift.
Any thoughts from people in a similar indoor only environment would be appreciated!
Thanks in advance