I am a triathlete/ and soon to start crit racing. Just finished the SSB 1 and 2 High Vol plans…and have been building the rest of my tri plan around those. I am only doing half iron distance for this season with gran fondos throughout as well. But will get back to long course for 2020.
I am now into the build phase and am trying to decide between Sustained pwr build or the tri specific plan. The main difference I can see is the A) though the workouts aren’t as long they are more frequent therefore higher weekly Volume B) tri plan has the one 3 to 4hr ride every couple weeks.
Are there pros or cons to either? I read the description for sustained power build which is good for tt’rs or triathletes etc… I am looking at high vol plans.
Thanks for any advice and insight to them!