I can do easier night time stuff and it’ll have little effect (like colosseum-3. Or low tempo like holt hill) but once the intensity creeps up i find it hard to de-stress. Last night was needs must. Hard physical day on the farm landscaping
Last night was spencer -4 (4x3min @120ftp) with an extra hour low intensity on the end. Once I was off the trainer I was ravenous but buzzing. Just mentally awake and stimulated which doesn’t wear off for a while. In bed for 10pm but had to make an effort to close my eyes and body scan. On the really hard ones the legs are restless and twitching too. I’m re introducing intensity after a race 10days ago and having a week off/couple of easy days