Are there (any non-marketing) decent supplements for a deeper/ more restful sleep? [image] I’d say I have good sleep hygiene. No coffee in the afternoons, generally in bed for 21.30-2200 with no phone on, dark room etc. I have ZMA, fish oil and vit d3 before bed as standard but I’m just a very lig…

Supplements for deeper sleep?

Majoeric October 17, 2021, 10:50pm 6

I like this magnesium supplement called CALM.

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