Yup–this is what I do for my post-workout recovery. It also has a lot of BCAAs. At home, post-workout or ride, I have non-fat plain greek yogurt with honey. When traveling (e.g. after a race or group ride that I drove to), I typically just have a cup of fruit-flavored non-fat greek yogurt. Non-fat is important as a recovery food because the fat apparently can interfere with the protein/BCAA absorption.
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